Today's
Workout
15–25 minutes. Home-friendly. Real results.
Member stories
Workouts
Every session designed for real life.
March in place · arm circles · hip circles · slow squats · torso twists. Never skip — prevents injury and improves output.
Quad stretch · hamstring · cat-cow · child's pose · deep breathing. Drink at least 500ml of water afterward.
Meals
Protein-forward. Real food. No obsessing.
🌙 Optional Gentle Fasting
Completely optional. Never force it. Always listen to your body first.
Not suitable if pregnant, nursing, or have a history of eating disorders.
7‑Day
Kickstart
One week to build the habit that changes everything.
Three focused HIIT sessions, strategic recovery days, and a final check-in. Follow it exactly for the best results in your first week.
📋 How to follow this plan
- On HIIT days, go to Today and press Start Workout — choose the session type shown.
- On Recovery days, walk 20–30 min and do light stretching. No intensity needed.
- Follow the meal templates in Meals every day for best results.
- On Day 7, weigh yourself, take progress photos, and note how you feel in 3 words.
- After Week 1, repeat or progress to the full 4-week program.
PDF guide coming soon!
Choose
Your Plan
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- ✓ All HIIT programs
- ✓ Low‑impact + Classic
- ✓ Today's workout builder
- ✓ 4 meal templates
- ✓ Grocery list generator
- ✓ 7‑Day Kickstart plan
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- ✓ Everything in Starter
- ✓ 7-day rotating meal plans
- ✓ Full macro breakdown
- ✓ Weekly prep guides
- ✓ Advanced tracking
- ✓ Priority support
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